Stress is something we can't overcome it's a feeling we get when pressure, stressful situations occurs in our lives you can't avoid it, you have to overcome it. I can sit and tell you not to stress yet it's easier said then done Right!!well What if I told you it is taking your life. you have to push trough your situations for the better. My children is my center and I'm not always at my best yet I push myself every day for them. a list of thing's that can happen to you if you don't come to terms with stress at the bottom. Stay motivated everyone no one said that life would come with a smooth road to ride on.
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Through hormonal signaling, the perception of danger sets off an automatic response system, known as the fight-or-flight response, that prepares all animals to meet a challenge or flee from it.
Common effects of stress
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Common effects of stress on your body
- Headache
- Muscle tension or pain
- Chest pain
- Fatigue
- Change in sex drive
- Stomach upset
- Sleep problems
Common effects of stress on your mood
- Anxiety
- Restlessness
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger
- Sadness or depression
Common effects of stress on your behavior
- Overeating or undereating
- Angry outbursts
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
- Exercising less often
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
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