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Keep Going No matter the cost

Okay I would first like to say to everyone out there that read my post hello, we've made it through another week. I always tell others to keep moving and to stay motivated. In  these past couple of weeks I should've taking my own advice. Every where I've turned has been nothing but bad news from  left to  right. I found myself braking down in tears from the many hits that have taken place.
when I was on braking point more just kept rolling in. And I just didn't want to deal with nothing around me.

So if you haven't seen a post from me that's why. But we all have moments like this where we have nothing else to feel but down right!!

The answers is not always right in front of your face.. To you,  I may or may not sound like I'm loosing my mind, but rest to sure you, I've lost it a long time ago. So to all the crazy mad people in the world this is not a pep talk today about staying above water and making it work. this is about being crazy and doing your very best.

I've put my son on different colored socks, I put his underwear on backwards a few times, or forgot to give the teacher the money for his class pictures  I mean the list can go on and on. this is the point in my life were deep breaths long and hard is needed cause we all can't keep everything going all at once. I'm finally starting to get it and when I start to get the flow it's going to change again" LIFE GET IT OR FALL"

Stress

Stress is something we can't overcome it's a feeling we get when pressure, stressful situations occurs in our lives you can't avoid it, you have to overcome it. I can sit and tell you not to stress yet it's easier said then done Right!!well What if I told you it is taking your life. you have to push trough your situations for the better. My children is my center and I'm not always at my best yet I push myself every day for them. a list of thing's that can happen to you if you don't come to terms with stress at the bottom. Stay motivated everyone no one said that life would come with a smooth road to ride on.

Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Through hormonal signaling, the perception of danger sets off an automatic response system, known as the fight-or-flight response, that prepares all animals to meet a challenge or flee from it.

Common effects of stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Common effects of stress on your body

• Headache
• Muscle tension or pain
• Chest pain
• Fatigue
• Change in sex drive
• Stomach upset
• Sleep problems

Common effects of stress on your mood

• Anxiety
• Restlessness
• Lack of motivation or focus
• Feeling overwhelmed
• Irritability or anger
• Sadness or depression

Common effects of stress on your behavior

• Overeating or undereating
• Angry outbursts
• Drug or alcohol abuse
• Tobacco use
• Social withdrawal
• Exercising less often

https://www.psychologytoday.com/basics/stress

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

24-7 Day's a week

Everyday we work hard to make a difference in someone lives weather

it's one time cleaning or monthly services we work hard to give our all.

Happy Valentines Day

I wanted to wish everyone a Happy Valentines Day. I hope that everyone had a wonderful day and was able to spend this day with the people that you love the most. I also hope that that person smothered you with gifts does this all the time to show how much they care. And I'm not just talking about gifts loving someone should not be on just one day of the year.

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